How often do you need to work out to see results?

How often do you need to work out to see results?

 Answer:  Experts in training say that 4 times a week for the average person who isn't a pro-exercise is the best workout habit. Going to the gym doesn't have to be a daily thing but you can try instead to walk back home after you job the days when you won't go to the club.

Everyday exercise or  6 times a week is too much for somebody who doesn't prepare a championship, better take at least 2 days a week to rest and do something else. Your body needs a regular break to avoid falling in a definitive one.