The 11 Golden Rules of Wise Weight loss

The 11 Golden Rules of Wise Weight loss

1. Choose a weight loss plan that is right for YOU.

2. Let the looseness of your clothes, not the scales, be your daily guide to your weight loss progress.

3. Only think in terms of your short term weight loss goals - a few pounds at a time.

The 11 Golden Rules of Wise Weight loss

4. Don't go hungry - ever.

5. Always buy new clothes for the size you are - not the size you are going to be.

6. Drink lots of water.

7. Always get a good nights sleep.

8. Finish your last meal of the day at least three hours before you go to bed.

9. Exercise regularly.

10. Always keep emergency rations in the car and in the house.

11. Variety is the spice of life and the key to successful weight loss.