Pointers To Successful Weight Loss

Here are some great pointers to help you achieve your weight loss goals.

Pointers To Successful Weight Loss

1. Have a good knowledge of the weight loss plan you are following. Read and keep plans success stories. Place the one you are most inspired by on your fridge door!

2. Living with your family or partner? Make one food cupboard yours and yours alone.

3. Don't drink alcohol!

4. At the end of each successful month of weight loss allow yourself one meal of your choice out in the company of friends. Dress up - go dancing - you deserve it.

5. If you feel the need to binge - drink iced water, go for a long walk, remind yourself why you want to lose weight. Your health, your wellbeing, your confidence, your future - the real you is worth more than a fleeting emotion.

6. Dress in bright colors - avoid blacks and grays when you can. Feel good about yourself - you are on your way to a new you.

7. Look for ways to expend more energy. Walk when you can.

8. When food shopping makes sure you are not hungry before you go. Eat first and park as far from the supermarket entrance as you can - every little bit of exercise helps.

9. Don't pay attention to gimmicks to be successful. Slow and steady finishes the race.