Choosing the right weight loss plan for you

How to choose a weight loss plan which is right for you is a personal matter. There is little point in following a celebrity diet craze because you admire that actor or performer. They have chosen their plan based on their personal preferences. Your plan must be sustainable over a long period of time and must also be interesting.

Choosing the right weight loss plan for you

I know it sounds obvious, but don't follow a plan which includes lots of fruit if you don't like fruit! likewise consider carefully the consequences of a low carb plan if you are a vegetarian! read the small print and make sure it is right for you. If the foods or recipes sound like fun to do and are what you already like to eat then there is a good chance it will work for you.

If you are the adventurous type then let that be your indulgence. If you have little time and must eat out a lot or prepare different meals for members of your family then don?t be tempted to consume 'invisible calories'. These are the foods we eat and then forget about later. The bread roll with a meal. The butter with the bread roll! The children's leftovers. The milk in your coffee, the glass of wine with your meal and so on. These foods do add up so try to avoid unnecessary detours.