Foods that help lower blood cholesterol

In today’s world everyone wants to be slim, sleek and in good health. The next major problem found in many of us is blood cholesterol. Cholesterol is a waxy and fatty substance that is found in all cells of our body. While our body needs some cholesterol to work effectively, the major problem is when the cholesterol can’t dissolve in our blood. So day-by-day after the intake of fatty foods, the cholesterol which we consume get deposited in our blood vessels and eventually it blocks our blood flow path, putting our life at risk. The intake of fat-rich food will make you gain excess weight or obesity, which can also lead to other life taking risk factors.

Foods that help lower blood cholesterol

High cholesterol leads us to stroke, cold sweat, plaque, and headache. It can also occur due to heredity. Your genes partly determine how much cholesterol your body makes. This should be discussed with your doctor and you should maintain a balanced fat level. So remember, if you are fat or over weight, you may be the first in your family to get a heart problem. It is very helpful to reduce fat and cholesterol products in your daily diet. Analyze your food intake and maintain a commitment to change your food intake accordingly to fit your body’s conditions or needs.

The main source of fat or cholesterol is oil, butter, deep fried snacks, eggs yolks, meats, chicken, poultry, ice cream and much more. A person with more tension in work, as well as smoking, drinking, using drugs, or stress is also major causes of high blood cholesterol. You should increase the content of fiber in your daily diet, which can help you dissolve the excess fat in your body. So choose low-fat foods to avoid high blood pressure.

Eat foods rich in carbohydrates and fiber, such as fruits, vegetables, fish, and whole grains which will help you reduce risks of heart failure and other Cardiac diseases. Doing Regular exercise will help you lower your cholesterol and lose weight. It also promotes good blood circulation and helps maintain the normal blood flow to every part of the body. Walking and swimming can also be a good exercise to reduce the cholesterol level in your blood. One can add polyunsaturated oils like sunflower oil, corn oil, soybean oil, and rice bean oil instead of your regular fatty oil. It is also important to drink at least 3 liters of water every day.

There are certain basic rules that should be followed before purchasing a product which may also help you manage your diet. Keep reading the labels, which offer excellent information to help you compare fat content of prepared foods. By comparing those you can choose the right food item and the quantity that is good for you. For a normal person, the cholesterol level should be between 150-200 and the daily cholesterol intake should be less than 300 milligrams. People with severe high blood cholesterol levels may need an even greater reduction and should be very careful in their diet.
After reaching a balanced blood cholesterol level, try to maintain a proper diet.

If your blood cholesterol level has not been lowered even after following these steps and a controlled diet for 6 months, consult a doctor immediately. Your doctor may consider adding cholesterol-lowering medication to your dietary treatment. Always remember that diet control is an essential step for lowering your blood cholesterol. Strive to follow these steps as they are in the best interest of your health.