Weight loss program for 2017

Weight loss program for 2017

You have decided to lose weight during the year and go to the gym as often as possible, so it's now time to learn some basics.

First of all, you should start drinking water only, and more than before. Drinking water also means tea and other nonsweet beverages.

A normal day should start with a full breakfast that includes carbohydrates, fiber, protein, but almost no fat. Even if you are not used to eating a breakfast every morning you should get this habit

because this is the best way to avoid to feel hungry during the morning, and also the best way to avoid unhealthy food bought from a machine or a fast food.

During the day try to eat fiber as fresh fruits, veggies, raisins, and beans, and don't forget the water because if you drink plenty of water you will feel full faster.

Always remember that canned and frozen veggies are as nutritious as fresh veggies and learn how to make good food choices by searching on the internet or in books.

Don't deprive yourself of foods you love but learn instead how to eat moderately what you really like, and remember that each meal should be composed of protein and carbohydrate to help curb appetite.

When you have to eat out with family or friends try to have lunch with them rather than dinner because you might have to eat fast food, which is better to eat at midday than just before going to bed.

Strive for five servings each day of fruits and vegetables and try a new fruit or veggie each time you visit the supermarket.

Also, eat more fish and chicken, not fried, but baked, grilled or steamed, they are a good source of protein.

If you do not lose weight but can't find what is wrong with your diet plan, it's time to document everything you eat every day for a month and try to understand what's wrong.